Healthy Mind Coaching and Training

Belfast Mind Coach Says “Parents Should Look After Their Mental Health During The Summer Holidays”

News - 17 August 2023 - 6 minutes of reading

While the summer holidays are intended as a relieving respite for your young ones, it might not feel quite the same for you. Gone are the scheduled six to seven hours of childcare each day, homework to occupy your children […]

Belfast Mind Coach Says “Parents Should Look After Their Mental Health During The Summer Holidays” Read Post »

Getting Help With Anxiety Shouldn’t Make You Anxious

One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as