Tag - Healthy Mind

Belfast Mind Coach Says “Parents Should Look After Their Mental Health During The Summer Holidays”

While the summer holidays are intended as a relieving respite for your young ones, it might not feel quite the same for you.  Gone are the scheduled six to seven hours of childcare each day, homework to occupy your children in the evenings, and after-school clubs to keep them stimulated.  Now you need to think about summer...

Getting Help With Anxiety Shouldn’t Make You Anxious

One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their issues...